Stories

How to support your young athlete without adding pressure. Sideline behavior, positive language, effort over results, and how video footage changes what parents focus on.

Five youth basketball screen and roll drills covering legal screens, the roll, pick and pop, Spain action and defensive switching. Age guidance and coaching cues for U8 to U14.

Five zone defense drills for youth basketball covering 2-3 positioning, shell drill, skip pass defense and high-low coverage with age guidance for U10 to U14.

Five youth basketball dribbling drills covering stationary ball handling, cone circuits, two-ball work and 1v1 pressure. Age guidance for U6 to U14 with coaching cues.

Five lacrosse wall ball and stick skill drills for youth players. Dominant hand, off-hand, quick stick and box footwork with coaching cues and rep targets for U10 to U14.

Five youth lacrosse shooting drills covering form mechanics, catch and shoot, split dodge into shot and shooting under pressure. Age guidance for U8 to U14 with coaching cues.

Five youth lacrosse clearing drills covering outlet passes, three-man clears, and clearing against a ride. Age guidance for U10 to U14 with coaching cues and Veo Cam 3 tips.

Five youth basketball conditioning drills that build lateral quickness, reaction speed, and game endurance. Includes a session plan and tracking tips with Veo Cam 3.

Five youth basketball rebounding drills that build box-out technique, pursuit habits, and team rebounding for players aged 8 to 14.

Five youth basketball team drills covering passing lanes, backdoor cuts, and pick-and-roll basics. Includes a session plan and video tips with Veo Cam 3.

Five youth lacrosse team drills covering 6v6, box lacrosse, and fast-break exercises. Includes a 75-minute session plan and tips for filming with Veo Cam 3.

Five youth lacrosse goalie drills that build stance, arc awareness, and communication. Includes a 60-minute session plan for coaches.